Modern diets, gluten sensitivity, and autoimmunity – Episode 23 with Dr Tom...
Summary Did you know that our modern diets, gluten sensitivity, and autoimmunity are all linked! Have you ever experienced any kind of negative reaction following food intake? Do certain foods cause...
View ArticleMuscle, fascia and functional movement – Episode 24 with Ian O’Dwyer
Summary The turn of the millennium brought the world of functional movement training to the fitness industry, then in 2007-08 many elite PT’s shifted focus to the role that fascia plays in movement...
View ArticlePersonal coaching supersedes personal training – Episode 25 with Bobby Cappuccio
Summary Coaching is not just another word for training! Becoming a personal fitness coach requires a change in our approach to client support and behaviour change. Leading behaviour coach and personal...
View ArticleGoal achievement through brain-body connection, Episode 26 with Marcel Daane
Summary Neuroscientist, leadership coach, and personal trainer, Marcel Daane, shares some great insights into how the brain and body can be more effectively integrated and be in harmony to achieve your...
View ArticleThe rise of vegetarianism – Episode 27 with Dr. Natasha Campbell-McBride
Summary Choosing a vegetarian diet is increasing in popularity, as a stark contrast to the modern, toxic, processed food society we live in. But is simply switching to plants foods the answer? Or is...
View ArticleHormonal health and weight management – Episode 34 with Reed Davis
Summary: In this first episode of the new series, Reed Davis provides a fascinating discussion around hormonal health and key principles for managing our health and wellbeing, especially in managing...
View ArticleWorld-class insights to build strength – Episode 35 with Karsten Jensen
Summary: Long-term training in sport and fitness has been built on the linear periodisation training model. But is this model too rigid? Is it focused on too much on the progression of training...
View ArticleCoaching diet change in sports nutrition – Episode 36 with Adam Feit
Summary: Supporting athletes, or the general public, through changes in diet and daily food intake can be a tricky road to navigate at times. Adam Feit from Precision Nutrition offers guidance and...
View ArticleNutrition coaching is an art – Episode 37 with Ben Coomber
Summary: There is a whole lot more to nutrition coaching than just learning the theory and factual knowledge! Becoming an exceptional coach is a completely different ball game. Leading nutrition coach,...
View ArticleMaking real change in fitness trainers – Episode 38 with Dr John Berardi
Progress is about making real change within yourself as a fitness professional, and also within your clients as they progress on their wellness journey. Dr John Berardi, of Precision Nutrition fame, is...
View ArticleFoam rolling for optimal movement – Episode 39 with Rodney Corn
Summary The use of foam rolling, or other self-massage tools, has shifted in recent years from a very niche, rarely seen piece of equipment, to becoming a regular item seen in most gyms that are now...
View ArticleCan’t sleep? Coaching your chronotype – Episode 40 with Nick Littlehales
Summary: Chronic sleep loss is becoming a problem of epidemic proportions in modern society. Could your genetic chronotype have something to do with your ability, or inability, to get the needed hours...
View ArticleHealthy digestion comes first! Episode 41 with Dr Liz Lipski
Summary: Did you know that the number 1 new years resolution is to diet and eat healthier (71%)? However, there is a vital component that precedes better eating habits…ensuring that we have healthy...
View ArticleSleep problems can impact exercise performance – Episode 42 with Dr Ian Dunican
Summary: Exercise and fitness is often a priority, but it often has to be squeezed into the busy lives we all lead, which may mean that physical activity, training, recreational or elite sport is more...
View ArticleHow to run without injury – Episode 44 with Dr Kelly Starrett
Summary: Do you really know how to run? If you are a trained, recreational, or novice runner, then the chances of suffering an injury through participation in this most basic of human activities may be...
View ArticleAdapting to online personal training – Episode 45 with Sharad Mohan
Summary: The world of online personal training is definitely growing! In fact with the recent movement restrictions due to Coronavirus impacting numerous countries around the world, online training has...
View ArticleGlute training: The scientific bottom line – Episode 46 with Bret Contreras PhD
Summary: Glutes! Backside! Bottom! Derrière! Tush! Buttocks! Booty! Whatever you choose to call it, training the 3 major muscles that make up the gluteals has been a huge fitness trend in recent...
View ArticleLife after the Vegetarian Myth – Episode 47 with Lierre Keith
Summary 20 years a dedicated vegan … invested morally, nutritionally, and politically into this lifestyle … then a monumental shift back to an omnivorous life to try and rescue her failing health,...
View ArticleFinding success on my fitness journey – Episode 48 with Ceri Hannan
Summary Fitness is a truly exciting and rewarding career, but it seems that many new trainers may struggle to find those secrets to success on their fitness journey. Approximately 50% of personal...
View ArticleThe sweet and sour effects of sugar on health – Episode 17 with Richard...
Summary Sugar has a delicious sweet taste that we often crave, but it may be having a very sour effect upon our health! Learn why it is not as simple as sugar is just ‘good or bad’ in this engaging...
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